"Kylee is very attentive and mindful of my limitations and she adapts my workout around that. I am looking forward to the next session!"
"I have thoroughly enjoyed my Ascend Rise classes with Kylee. She is knowledgeable and super fun to work with. She prepares a challenging personalized morning workout for each participant, and is careful to ensure that all exercises are done correctly. Kylee's great personality makes even the hardest workout much easier to bear!"
What It Is
Ascend Rise is a bootcamp-style fitness class designed for adults who want a strong, energizing start to the day without feeling overwhelmed.
Each class includes a mix of strength, cardio, core, mobility, and full-body conditioning in a supportive group environment.
You do not need to be “in shape” to start. We will help you modify, pace yourself, and build from where you are.
Perfect For Adults Who Want To:
- Build strength and endurance
- Feel more consistent with workouts
- Improve mobility and confidence
- Start the day with energy
- Train in a welcoming, coach-led environment
- Be pushed without feeling intimidated
Class Details
When: Tuesdays & Thursdays at 7:00AM
Where: Ascend Performance Training - 10400 Reading Rd Suite 200, Cincinnati OH 45241
Style: Adult bootcamp / strength and conditioning
Fitness Level: Beginner-friendly with options to progress
What to Bring: Water, comfortable workout clothes, and a good attitude
What To Expect
After a dynamic warmup, you’ll move through coach-led circuits that may include:
Strength exercises
Conditioning intervals
Core work
Bodyweight movements
Dumbbells, bands, sleds, or med balls
Mobility and recovery-focused movement
Every class will be structured, coached, and adjustable to your fitness level.
HOW MUCH DOES IT COST?
Single session: 20
Monthly UNLIMITED class membership: 120/month
Still not sure? COME try OUT A CLASS for free!
The last thing we want to do is add more stress and pressure to your already busy life. That's why we invite you to come try out our class for free and see what you think first. Simply click the purple button to the right to see our class schedule. After clicking on a time, you can sign up for a free class, fill out a small form, and you're good to go! We'll see you soon!
It's time TO RISE. sign up for your free class today!
"Kylee is very attentive and mindful of my limitations and she adapts my workout around that. I am looking forward to the next session!"
"I have thoroughly enjoyed my Ascend Rise classes with Kylee. She is knowledgeable and super fun to work with. She prepares a challenging personalized morning workout for each participant, and is careful to ensure that all exercises are done correctly. Kylee's great personality makes even the hardest workout much easier to bear!"
What It Is
Ascend Rise is a bootcamp-style fitness class designed for adults who want a strong, energizing start to the day without feeling overwhelmed.
Each class includes a mix of strength, cardio, core, mobility, and full-body conditioning in a supportive group environment.
You do not need to be “in shape” to start. We will help you modify, pace yourself, and build from where you are.
Perfect For Adults Who Want To:
- Build strength and endurance
- Feel more consistent with workouts
- Improve mobility and confidence
- Start the day with energy
- Train in a welcoming, coach-led environment
- Be pushed without feeling intimidated
Class Details
When: Tuesdays & Thursdays at 7:00AM
Where: Ascend Performance Training - 10400 Reading Rd Suite 200, Cincinnati OH 45241
Style: Adult bootcamp / strength and conditioning
Fitness Level: Beginner-friendly with options to progress
What to Bring: Water, comfortable workout clothes, and a good attitude
What To Expect
After a dynamic warmup, you’ll move through coach-led circuits that may include:
Strength exercises
Conditioning intervals
Core work
Bodyweight movements
Dumbbells, bands, sleds, or med balls
Mobility and recovery-focused movement
Every class will be structured, coached, and adjustable to your fitness level.
HOW MUCH DOES IT COST?
Single session: 20
Monthly UNLIMITED class membership: 120/month
Still not sure? COME try OUT A CLASS for free!
The last thing we want to do is add more stress and pressure to your already busy life. That's why we invite you to come try out our class for free and see what you think first. Simply click the purple button to the right to see our class schedule. After clicking on a time, you can sign up for a free class, fill out a small form, and you're good to go! We'll see you soon!
It's time TO RISE. sign up for your free class today!
Evendale
10400 Reading Rd Suite 200, Cincinnati, OH 45241 (Anchor Wellness Center)
Join Now
Questions? We have the answers!
Conveniently Located in Evendale, Cincinnati, offering spacious and versatile training areas.
10400 Reading Rd Suite 200, Cincinnati, OH 45241 (Anchor Wellness Center)
Evendale