What It Is
Ascend Rise is a bootcamp-style fitness class designed for adults who want a strong, energizing start to the day without feeling overwhelmed.
Each class includes a mix of strength, cardio, core, mobility, and full-body conditioning in a supportive group environment.
You do not need to be “in shape” to start. We will help you modify, pace yourself, and build from where you are.
Perfect For Adults Who Want To:
- Build strength and endurance
- Feel more consistent with workouts
- Improve mobility and confidence
- Start the day with energy
- Train in a welcoming, coach-led environment
- Be pushed without feeling intimidated
Class Details
When: Tuesdays at 7:00AM
Where: Ascend Performance & Training
Style: Adult bootcamp / strength and conditioning
Fitness Level: Beginner-friendly with options to progress
What to Bring: Water, comfortable workout clothes, and a good attitude
What To Expect
You’ll move through coach-led circuits that may include:
Strength exercises
Conditioning intervals
Core work
Bodyweight movements
Dumbbells, bands, sleds, or med balls
Mobility and recovery-focused movement
Every class will be structured, coached, and adjustable to your fitness level.
Intro Offer
Sign up by May 31st and Lock in Early Bird Pricing!
Pay just $15 a session or $50 for the whole month! Prices go up at the end of the month to $20 a session and $70 a month!
What It Is
Ascend Rise is a bootcamp-style fitness class designed for adults who want a strong, energizing start to the day without feeling overwhelmed.
Each class includes a mix of strength, cardio, core, mobility, and full-body conditioning in a supportive group environment.
You do not need to be “in shape” to start. We will help you modify, pace yourself, and build from where you are.
Perfect For Adults Who Want To:
- Build strength and endurance
- Feel more consistent with workouts
- Improve mobility and confidence
- Start the day with energy
- Train in a welcoming, coach-led environment
- Be pushed without feeling intimidated
Class Details
When: Tuesdays at 7:00AM
Where: Ascend Performance & Training
Style: Adult bootcamp / strength and conditioning
Fitness Level: Beginner-friendly with options to progress
What to Bring: Water, comfortable workout clothes, and a good attitude
What To Expect
You’ll move through coach-led circuits that may include:
Strength exercises
Conditioning intervals
Core work
Bodyweight movements
Dumbbells, bands, sleds, or med balls
Mobility and recovery-focused movement
Every class will be structured, coached, and adjustable to your fitness level.
Intro Offer
Sign up by May 31st and Lock in Early Bird Pricing!
Pay just $15 a session or $50 for the whole month! Prices go up at the end of the month to $20 a session and $70 a month!
Evendale
10400 Reading Rd Suite 200, Cincinnati Township, OH 45241, USA
Join Now
Questions? We have the answers!
Conveniently Located in Evendale, Cincinnati, offering spacious and versatile training areas.
10400 Reading Rd Suite 200, Cincinnati Township, OH 45241, USA
Evendale