Kristen JohnsonAug 10, 20223 minA Beginner's Guide to Leg Day: The Hip HingeWelcome back to the next part of the Beginner's Guide to Leg Day! This article will focus on another important move to learn: the hip...
Kristen JohnsonAug 2, 20223 minReview of the Tidal TankWhen looking for ways to improve my clients athletic abilities I found the Tidal Tank! Check out my review here!
Kristen JohnsonJul 12, 20222 minTop Amazon Fitness ProductsHere is a quick list of some of our top picks for fitness products on sale 7/12 and 7/13 with Amazon Prime Day!
Kristen JohnsonJul 9, 20223 minDesk Exercises For Your Work-from-Home LifeLooking for effective, simple exercises to do at your desk while working from home, find them here!