Why Warming Up is Crucial for Mobility and Injury Prevention
Whether you’re gearing up for an intense workout or just a busy day, warming up properly can make all the difference.
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Kristen Johnson
Aug 154 min
How to Break Through a Weight Loss Plateau
If you've been working hard to lose weight and suddenly hit a wall where progress seems to stall, you're likely experiencing a plateau!
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Kristen Johnson
Aug 63 min
Effective Home Workouts for Building Muscle and Losing Weight
You can achieve your fitness goals from the comfort of your own home with effective, no-equipment workouts.
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Kristen Johnson
Aug 13 min
10 Common Weight Loss Mistakes and How to Avoid Them
Embarking on a weight loss journey can be challenging and, at times, confusing. Here we give you all the info you need to be successful!
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Kristen Johnson
Jul 243 min
The Ultimate Guide to Losing Weight and Building Muscle for Busy Professionals
Balancing a demanding job, family responsibilities, and personal life can make finding time for fitness feel like an impossible task.
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Kristen Johnson
Aug 10, 20223 min
A Beginner's Guide to Leg Day: The Hip Hinge
Welcome back to the next part of the Beginner's Guide to Leg Day! This article will focus on another important move to learn: the hip...
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Kristen Johnson
Aug 2, 20223 min
Review of the Tidal Tank
When looking for ways to improve my clients athletic abilities I found the Tidal Tank! Check out my review here!
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Kristen Johnson
Jul 12, 20222 min
Top Amazon Fitness Products
Here is a quick list of some of our top picks for fitness products on sale 7/12 and 7/13 with Amazon Prime Day!
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Kristen Johnson
Jul 9, 20223 min
Desk Exercises For Your Work-from-Home Life
Looking for effective, simple exercises to do at your desk while working from home, find them here!
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Kristen Johnson
Jul 7, 20223 min
A Beginner's Guide to Leg Day Pt. 1: The Squat
You’ve probably heard the phrase, “Don’t skip leg day” at some point in your life if you’ve ever been in a gym, or just by using social...
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Kristen Johnson
Jun 29, 20223 min
30 Day Push Up Challenge
About a month ago I decided to do a 30 day push up challenge to shake things up in my strength training routine. My goal was to do 30...
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Kristen Johnson
Jun 17, 20223 min
Finding Ways to Stay Active While Working From Home
Sitting is the new smoking! Check out some tips on how to stay active while working a desk job from home!
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Kristen Johnson
Jun 6, 20221 min
Glute Bridge
Lying on your back with your knees bent, squeeze your glutes and hamstrings push your heels into the ground and lift your hips.
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Kristen Johnson
Jun 6, 20221 min
Explosive Wall Push-Up
Standing at an angle toward the wall place your hands in a comfortable position on the wall, and bend the elbows til your face is close...
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Kristen Johnson
Jun 6, 20221 min
Wall Sit
Sit on the wall with your back flat and your thighs parallel to the ground. Hold this position for the whole duration.
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Kristen Johnson
Jun 6, 20221 min
Stair Step Up
Standing in front of a stair, take one foot and step onto the stair, with the other leg bring the knee up while stepping up. For more...
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Kristen Johnson
Jun 6, 20221 min
Lateral Shoulder Raise Hold
Reach out horizontally with both arms parallel to the ground. Hold them out without dropping for an isometric exercise.
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Kristen Johnson
Jun 6, 20221 min
Calf Raises
Find a raised platform or a stair. Stand on the raised surface with your heels off the edge. Start by pushing up with your toes engaging...
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Kristen Johnson
Jun 6, 20221 min
Plank Shoulder Taps
Beginning in a plank position, engage your core and use your hand to tap your opposite shoulder. Maintain control of the core and don't...
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Kristen Johnson
Jun 6, 20221 min
Fire Hydrant
Sitting on your hands and knees with a flat back, squeeze the core and open up your hip as far as possible without twisting the core.
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