Evendale

Ascend Performance Training offers Semi-Private Personal Training, a program where individuals share sessions with a small group, receiving personalized attention from a trainer. Participants can set specific fitness goals and work towards them in a supportive and dynamic environment. This program combines the benefits of one-on-one training with the motivation and camaraderie of a group setting, making it an effective and enjoyable way to achieve fitness goals at Ascend Fitness Gym.

The Soccer Training program at Ascend Performance Training is designed to enhance soccer skills for players of all levels. Through specialized drills, techniques, and conditioning exercises, participants improve their agility, strength, and performance on the field. Led by experienced coaches, this program focuses on developing various aspects of soccer gameplay such as ball control, speed, and tactical awareness. Joining this program at Ascend Performance Training's Fitness Gym helps players elevate their game and reach their full potential.

The Speed Academy program at Ascend Performance Training is a specialized fitness program designed to enhance speed and agility. Participants undergo tailored training sessions focusing on techniques to improve acceleration, speed, and quickness. The program incorporates a variety of exercises and drills catered to individual fitness levels to help athletes achieve their full potential in speed and agility.