Who is this training for?

Our programs are designed for a wide range of individuals, from beginners to former athletes, including programs for youth, teens, and seniors.

What age groups do you train?

We train all age groups, offering specialized programs for youth, teens, and seniors for comprehensive fitness support.

How is speed training different from regular workouts?

Speed training focuses on enhancing your quickness, agility, and overall athletic performance, differing from typical workouts by targeting specific sports-related skills.

How often should my athlete train to see results?

Consistency is key. We recommend training at least 2-3 times a week for noticeable improvements in performance.

Do you offer programs for seniors?

Yes, we have Senior Fitness Classes tailored to enhance mobility, strength, and overall health for our older members.

Is there a program for recovering athletes?

Yes, our ACL Recovery Bridge Program is designed to support athletes through their recovery journey, focusing on safe and effective return to sport.

Can parents or families train together?

Absolutely. Our training environment welcomes families and offers programs that can be enjoyed together, fostering a healthy lifestyle for all ages.

What makes your personal training unique?

Our Semi-Private Personal Training combines individualized attention with the motivational atmosphere of small group sessions, tailored to your specific goals.

Are there outdoor training options?

Yes! During the warmer months, we offer training sessions outside at various locations throughout the Cincinnati area. From soccer-specific training to speed and agility development, we create high-energy, performance-focused workouts in an open-air environment. Contact us for details on outdoor training availability, locations, and scheduling.

Fitness Gym in Evendale, OH

IT'S TIME TO ASCEND

Join a community that supports your every step.

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CUSTOMIZED AND FLEXIBLE WORKOUTS

We understand you might wake up with the occasional aches and pains. But good news! Your workout can be adjusted on the fly by a coach with the knowledge and expertise to make sure you get the most out of each session safely

Community Support

Feel confident and secure in the fact that every person in our gym is on the same path as you. We all just want to get a little better each time we step through the door.

MORE THAN A WORKOUT

While losing body fat is great and will happen still, we believe that strength training should be prioritized for feeling better physically and mentally, for life. Our clients notice changes in reduced chronic pain, better movement, less anxiety, and having more confidence in everyday life. And the best part? You will still lose body fat! That is the cherry on top of training at Ascend.

EVERY BODY IS UNIQUE.

Find a Fitness Routine that Works for You

Schedule your 30-minute consultation call

Semi-Private Personal Training

Ascend Performance Training offers Semi-Private Personal Training, a program where individuals share sessions with a small group, receiving personalized attention from a trainer. Participants can set specific fitness goals and work towards them in a supportive and dynamic environment. This program combines the benefits of one-on-one training with the motivation and camaraderie of a group setting, making it an effective and enjoyable way to achieve fitness goals at Ascend Fitness Gym.

Learn More About Semi-Private Personal Training

Soccer Training

The Soccer Training program at Ascend Performance Training is designed to enhance soccer skills for players of all levels. Through specialized drills, techniques, and conditioning exercises, participants improve their agility, strength, and performance on the field. Led by experienced coaches, this program focuses on developing various aspects of soccer gameplay such as ball control, speed, and tactical awareness. Joining this program at Ascend Performance Training's Fitness Gym helps players elevate their game and reach their full potential.

Learn More About Soccer Training

Speed Academy

The Speed Academy program at Ascend Performance Training is a specialized fitness program designed to enhance speed and agility. Participants undergo tailored training sessions focusing on techniques to improve acceleration, speed, and quickness. The program incorporates a variety of exercises and drills catered to individual fitness levels to help athletes achieve their full potential in speed and agility.

Learn More About Speed Academy

Getting Started Is Easy

Book a Call

Schedule a chat to discuss your goals and the best training path for you.

Meet Your Coach

Get to know your coach, who will guide you through your personalized fitness plan.

Choose Your Plan

Select the membership plan that aligns with your fitness goals.

Everything You Need To Crush Your Fitness Goals

SEMI-PRIVATE TRAINING PROGRAMS

Young Athlete Speed/Strength Training

STRENGTH AND MOBILITY PROGRAMS FOR AGES 65+

Personal Training

LARGE PRIVATE GYM SPACE

TRAINING APP FOR UNLIMITED WORKOUT ACCESS

SHOWERS AND CHANGING ROOMS FOR AFTER WORKOUTS

NUTRITION GUIDANCE

ACCOUNTABILITY

A community that will keep you going

At Ascend Performance Training, we're more than just a gym; we're a community.

Our focus is on supporting each member's journey, from beginners to seasoned athletes, in a welcoming space where fun meets fitness.

With specialized programs like Semi-Private Personal Training, Soccer Training, and our Speed Academy, we offer unique paths tailored to our members' diverse needs.

Conveniently Located in Evendale, Cincinnati, offering spacious and versatile training areas.

10400 Reading Rd Suite 200, Cincinnati Township, OH 45241, USA

get directions

Working out at the gym isn't easy. But getting there shouldn't be hard. Ascend Performance Training is located and easily accessible from all of Cincinnati.