IT'S TIME TO ASCEND
Join a community that supports your every step.
CUSTOMIZED AND FLEXIBLE WORKOUTS
We understand you might wake up with the occasional aches and pains. But good news! Your workout can be adjusted on the fly by a coach with the knowledge and expertise to make sure you get the most out of each session safely
Community Support
Feel confident and secure in the fact that every person in our gym is on the same path as you. We all just want to get a little better each time we step through the door.
MORE THAN A WORKOUT
While losing body fat is great and will happen still, we believe that strength training should be prioritized for feeling better physically and mentally, for life. Our clients notice changes in reduced chronic pain, better movement, less anxiety, and having more confidence in everyday life. And the best part? You will still lose body fat! That is the cherry on top of training at Ascend.
Select one of our locations
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Everything You Need To Crush Your Fitness Goals
SEMI-PRIVATE TRAINING PROGRAMS
Young Athlete Speed/Strength Training
STRENGTH AND MOBILITY PROGRAMS FOR AGES 65+
Personal Training
LARGE PRIVATE GYM SPACE
TRAINING APP FOR UNLIMITED WORKOUT ACCESS
SHOWERS AND CHANGING ROOMS FOR AFTER WORKOUTS
NUTRITION GUIDANCE
ACCOUNTABILITY
Questions? We have the answers!
Who is this training for?
Our programs are designed for a wide range of individuals, from beginners to former athletes, including programs for youth, teens, and seniors.
How is speed training different from regular workouts?
Speed training focuses on enhancing your quickness, agility, and overall athletic performance, differing from typical workouts by targeting specific sports-related skills.
How do we get started?
Getting started is easy. Book a call or a free trial for speed training, meet with a coach to discuss goals, and then choose the most suitable membership plan.
Is there a program for recovering athletes?
Yes, our ACL Recovery Bridge Program is designed to support athletes through their recovery journey, focusing on safe and effective return to sport.
What makes your personal training unique?
Our Semi-Private Personal Training combines individualized attention with the motivational atmosphere of small group sessions, tailored to your specific goals.
What age groups do you train?
We train all age groups, offering specialized programs for youth, teens, and seniors for comprehensive fitness support.
How often should my athlete train to see results?
Consistency is key. We recommend training at least 2-3 times a week for noticeable improvements in performance.
Do you offer programs for seniors?
Yes, we have Senior Fitness Classes tailored to enhance mobility, strength, and overall health for our older members.
Can parents or families train together?
Absolutely. Our training environment welcomes families and offers programs that can be enjoyed together, fostering a healthy lifestyle for all ages.
Are there outdoor training options?
Yes! During the warmer months, we offer training sessions outside at various locations throughout the Cincinnati area. From soccer-specific training to speed and agility development, we create high-energy, performance-focused workouts in an open-air environment. Contact us for details on outdoor training availability, locations, and scheduling.