Glute Bridge
Lying on your back with your knees bent, squeeze your glutes and hamstrings push your heels into the ground and lift your hips.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Explosive Wall Push-Up
Standing at an angle toward the wall place your hands in a comfortable position on the wall, and bend the elbows til your face is close...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Wall Sit
Sit on the wall with your back flat and your thighs parallel to the ground. Hold this position for the whole duration.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Stair Step Up
Standing in front of a stair, take one foot and step onto the stair, with the other leg bring the knee up while stepping up. For more...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Lateral Shoulder Raise Hold
Reach out horizontally with both arms parallel to the ground. Hold them out without dropping for an isometric exercise.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Calf Raises
Find a raised platform or a stair. Stand on the raised surface with your heels off the edge. Start by pushing up with your toes engaging...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Plank Shoulder Taps
Beginning in a plank position, engage your core and use your hand to tap your opposite shoulder. Maintain control of the core and don't...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Fire Hydrant
Sitting on your hands and knees with a flat back, squeeze the core and open up your hip as far as possible without twisting the core.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Burpees - No Push-up
Start standing up, begin by bending down and putting your hands on the floor, from there jump you legs back straight, jump them back in,...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Stair Burner - Up/Downs
Starting in front of the stairs step up with both feet then back down with both feet as fast as you can.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Knee Pull-Ins
Lying on your back, extend your legs and life them off the ground. Pull your knees in to your chest then push them back out straight....
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Kristen Johnson
- Jun 6, 2022
- 1 min
Side Plank Raises
In a side plank position, raise and lower your hips in line with your body.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Stair Burner - Switch Hops
Start with one foot on the stair and one foot off. Jump and switch feet, continue this for the whole duration.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Towel Pull Apart
With a towel grab with both hands around the center with a bit of slack, once ready pull apart the towel and continue pulling for an...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Jump Squat
Start by going down into a squat position, from there jump up as high as you can, when you come down go right back into a squat and jump...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Hand Slide Crunch
Lying on your back with your knees bent, place your hands on your thighs and crunch up, sliding your hands up your thighs towards the knees.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Russian Twists
Sitting on the ground, lean back, raise your feet and twist with your torso from side to side. Use the feet on ground modification if...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Plank Walks
In a plank position, walk your hands and feet side to side back and forth a few feet each way.
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Kristen Johnson
- Jun 6, 2022
- 1 min
Side Step Up
Standing next to a stair, step up onto the stair with your inside foot, with the other foot bring the knee up. Switch to the other side...
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Kristen Johnson
- Jun 6, 2022
- 1 min
Heel Taps
Lying on your back with knees bent, put your hands to your side and tap your heels one at a time going back and forth.
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