Kristen JohnsonJun 6, 20221 minGlute BridgeLying on your back with your knees bent, squeeze your glutes and hamstrings push your heels into the ground and lift your hips.
Kristen JohnsonJun 6, 20221 minExplosive Wall Push-UpStanding at an angle toward the wall place your hands in a comfortable position on the wall, and bend the elbows til your face is close...
Kristen JohnsonJun 6, 20221 minWall SitSit on the wall with your back flat and your thighs parallel to the ground. Hold this position for the whole duration.
Kristen JohnsonJun 6, 20221 minStair Step UpStanding in front of a stair, take one foot and step onto the stair, with the other leg bring the knee up while stepping up. For more...