Standing in front of a stair, take one foot and step onto the stair, with the other leg bring the knee up while stepping up. For more challenge step up 2 stairs at a time or a bench height.
top of page
bottom of page
Standing in front of a stair, take one foot and step onto the stair, with the other leg bring the knee up while stepping up. For more challenge step up 2 stairs at a time or a bench height.