Kristen JohnsonJun 6, 20221 minStair Burner - Side Up/DownsStanding sideways to the stair, step up with both feet and back down as fast as you can.
Kristen JohnsonJun 6, 20221 minTowel Curl HoldStarting with the towel in one hand with a little slack, curl the towel up and hold that resistance as an isometric hold exercise
Kristen JohnsonJun 6, 20221 minLine HopsSequence of 4 line hop variations, forward/back, side/side, 2-1-2, and box.
Kristen JohnsonJun 6, 20221 minBicycleEngage the core and pull the knee to the opposite elbow and then switching to the other side.