Kristen JohnsonJun 6, 20221 minTowel Pull ApartWith a towel grab with both hands around the center with a bit of slack, once ready pull apart the towel and continue pulling for an...
Kristen JohnsonJun 6, 20221 minJump SquatStart by going down into a squat position, from there jump up as high as you can, when you come down go right back into a squat and jump...
Kristen JohnsonJun 6, 20221 minHand Slide CrunchLying on your back with your knees bent, place your hands on your thighs and crunch up, sliding your hands up your thighs towards the knees.
Kristen JohnsonJun 6, 20221 minRussian TwistsSitting on the ground, lean back, raise your feet and twist with your torso from side to side. Use the feet on ground modification if...