Kristen JohnsonJun 6, 20221 min readHand Slide CrunchLying on your back with your knees bent, place your hands on your thighs and crunch up, sliding your hands up your thighs towards the knees.
Lying on your back with your knees bent, place your hands on your thighs and crunch up, sliding your hands up your thighs towards the knees.