Starting out at the gym can be intimidating, here is a quick 4 week workout plan to get you integrated with the weight room and learn the basic movements of safe weight lifting!
Intro Into Weightlifting 4 Week Workout Plan
Upon purchase, you will recieve an email with a PDF of the 4 week workout plan.
The Workout Plan has 4 fulls weeks of workouts, 3 days of strength training and 2 days of cardio/core work depending on the week!
Also once purchased, we will reach out to you personally to answer any possible questions you may have and walk you through any exercises you do not know!