Kristen JohnsonJun 6, 20221 min readPlank Up-DownsStarting in a high plank position, lower down to your elbows and then raise back up to a high plank. Engage the core and try not to sway your hips back and forth too much. Switch to a knee plank modification if you need to.
Starting in a high plank position, lower down to your elbows and then raise back up to a high plank. Engage the core and try not to sway your hips back and forth too much. Switch to a knee plank modification if you need to.