Kristen JohnsonJun 6, 20221 min readL-RaisesStanding up straight, raise one are vertically and the other horizontally. Then switch arms into the other directions. Hold a small weight or full water bottle to add more challenge as needed.
Standing up straight, raise one are vertically and the other horizontally. Then switch arms into the other directions. Hold a small weight or full water bottle to add more challenge as needed.
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