A Beginner's Guide to Leg Day: The Hip Hinge
Welcome back to the next part of the Beginner's Guide to Leg Day! This article will focus on another important move to learn: the hip...
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Kristen Johnson
- 3 min
Review of the Tidal Tank
When looking for ways to improve my clients athletic abilities I found the Tidal Tank! Check out my review here!
Kristen Johnson
- 2 min
Top Amazon Fitness Products
Here is a quick list of some of our top picks for fitness products on sale 7/12 and 7/13 with Amazon Prime Day!
Kristen Johnson
- 3 min
Desk Exercises For Your Work-from-Home Life
Looking for effective, simple exercises to do at your desk while working from home, find them here!
Kristen Johnson
- 3 min
A Beginner's Guide to Leg Day Pt. 1: The Squat
You’ve probably heard the phrase, “Don’t skip leg day” at some point in your life if you’ve ever been in a gym, or just by using social...
Kristen Johnson
- 3 min
30 Day Push Up Challenge
About a month ago I decided to do a 30 day push up challenge to shake things up in my strength training routine. My goal was to do 30...
Kristen Johnson
- 3 min
Finding Ways to Stay Active While Working From Home
Sitting is the new smoking! Check out some tips on how to stay active while working a desk job from home!
Kristen Johnson
- 1 min
Glute Bridge
Lying on your back with your knees bent, squeeze your glutes and hamstrings push your heels into the ground and lift your hips.
Kristen Johnson
- 1 min
Explosive Wall Push-Up
Standing at an angle toward the wall place your hands in a comfortable position on the wall, and bend the elbows til your face is close...
Kristen Johnson
- 1 min
Wall Sit
Sit on the wall with your back flat and your thighs parallel to the ground. Hold this position for the whole duration.
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